Friday, April 17, 2009
Good Day/Bad Day
I continued to struggled today....sort of. I don't get the mood swings. I changed my weigh in day to today because Monday's are tough for me. I am worried I've screwed up my program (superstitious) by doing that. It's good because I'm down 3 lbs so can say good by 290's. I'm down to 288. That said...I did fantastically this morning with whole wheat toast for breakfast, drinking my water, saying no to coffee and eating my brought lunch rather than going out.
Got to the part and had two and half beers, veggies and fruit then had a handful of doritos, a cookie and a small brownie. No biggie, except that I ate the brownie on impulse. It scared me. I don't want to lose ground.
Blah blah blah...poor me, I know.
I also haven't exercised much this week because I've been working very late. On the positive side, my daily steps have gone up from an average of 2000 to between 4000-6000.
Somebody just tell me one slip does not a complete fall make.
link posted by happybabymonkey at 3:20 PM
3 Comments:
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Singing FatLady had this to say:
One slip does not make a fall. Did you account for your doritos and brownie? I always account for mine, but I am going to blog about my struggles later. I heart you and I am here if you need me.
- April 17, 2009 at 4:26 PM
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happybabymonkey had this to say:
I sure did. I went light on dinner as well just to conserve some points. Thank you SO much for the support. I don't think i could do this without you.
- April 17, 2009 at 4:30 PM
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Singing FatLady had this to say:
Ditto back at you. Having someone in my shoes, to hold my hand is nice. G is supportive and on his own path but it is so nice to share with someone else other than him. <3
- April 17, 2009 at 5:20 PM
